My goal is to support individuals navigating life changes, emotional pain,  a desire to reconnect with themselves., or in general, they're immersed in the work of somatics and spirituality but find its a bit messy and are looking for containment for their process.

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Many of the individuals I work with are finished with old survival strategies - self-abandonment, self-censorship, self-forgetting, codependency, or performance-based roles - ways of coping that once helped them. Where they find themselves now is stuck, heavy and at the same time, experiencing difficulty around integrating their past experiences so they can feel whole and participate in their life more fully.

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What you want to know is if I'm good at my job and if I can help you - I can tell you that though I've been doing this for less time than those seasoned, I am good at what I do and I'm constantly learning as I am a student, too.

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Our work together works beneath the surface, slowly uncovering and bringing back to life your birth-right inner authority, prior to the conditioning and coping.

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I get this work on a personal level because I’ve been there and the work never ends, so you’ll find comfort in knowing that I too, do this work - day in and day out, as every practitioner should. I know what it’s like to feel stuck, lost, confused, and disoriented, and I also know how to find your way back. For me, my go-to coping strategy used to be intellectualizing and avoiding. (It looked like this: “I’m really disoriented. Interesting. Let’s analyze emotional flooding. What does the research say? How do other people handle handle it?”) Eventually I realized that actually feeling my feelings was a lot faster than studying them. The upside? I learned a lot along the way - and I’m happy to share what I’ve learned so you don’t have to spin your wheels the same way.

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